Zen

  • Putting Frosting On it: Zen Advice

    I was talking to my therapist about self-talk. See, I’ve got these…’quirks’ (being diplomatic). I drift off, lose track of time, and unwittingly abandon tasks halfway through. It’s not laziness or age or anything like…

  • Turning Crossroads into Wins

    “Your dad said I should lose weight,” Mom says to me one day. “What?!? That doesn’t sound like Dad…” “I told him I had to either buy new clothes or lose weight. He said, ‘Lose…

  • Preparing to be a Caregiver: Streamline & Simplify

    Preparing to be a caregiver is probably one of the hardest (and most important) jobs some of us will ever have. I found an approach of “streamline and simplify” made the path a whole lot smoother. Ideas for making your caregiving journey easier.

  • Keeping Holiday Eating in Perspective

    Holiday eating seems to get more attention than it deserves. Remember what counts most instead of only focusing on overdoing the food, and you won’t go too far wrong.